Amy and Manny take the time to help a rookie like me progress safely. I was always intimidated with weights and strength conditioning, but Amy and Manny’s hands-on coaching, encouragement and expertise, makes this a thoroughly awesome experience ! They also possess a unique ability to coach someone within their abilities. I am extremely inflexible and I am now confident their tailored approach will improve my flexibility and strength at the same time.
Manny and Amy have been amazing coaches! They take the time to make sure you are doing every movement correctly and safely.