Tadhana CrossFit – CrossFit

Metcon

Metcon (Time)

In teams of two:

80 Wall Balls (20/14lbs)

60 Strict Press (65/45lbs)

80 Box Jump Overs (24/20″)

60 Strict Press (65/45lbs)

80 Wall Balls (20/14lbs)

*opposite partner holds a 45/25lbs plate

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