Tadhana CrossFit – CrossFit

Weightlifting

Weightlifting Complex

4 sets:

3 Split Jerk

2 Power Jerk

1 Push Press

*4 sets increasing weight

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Mins AMRAP

Increasing reps of:

Power Snatch (75/55lbs)

Hand Release Push Up

(start with 1 rep on each, and add 1 rep every round)

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