Tadhana CrossFit – CrossFit

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Metcon

Metcon (No Measure)

Min 1: 15/12 Cal Bike

Min 2: 3 Rope Climbs

Min 3: 15/12 Cal Row

Min 4: 6/4 Strict Pull Ups

Min 5: 100′ Bear Crawl

Min 6: Rest

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