Tadhana CrossFit – CrossFit

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Weightlifting

Power Snatch (3×4)

3×4 touch and go power snatch

*3 sets to build to a heavy

*on the last set go for max reps

Metcon

Metcon (Time)

In teams of two complete:

“Team Karen”

Complete 150 Wall Balls (20/14lbs) as a team

*6.5 mins time cap

*1 burpee penalty for every second over 6.5 mins

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