Tadhana CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Weighted Step-ups (3×8 (per leg))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Mins AMRAP

10 Jumping Lunges

20 Box Jump Overs

10 Jumping Lunges

20 American KB Swings (24/16kg)

10 Jumping Lunges

20 Wall Balls (20/14lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s