Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

In teams of two complete:

Buy in: 200 Double Unders (x2 in singles)

60 T2B

*opposite partner holds a deadlift (185/125lbs)

60 Deadlifts (185/125lbs)

*opposite partner holds a dead hang on the pull up bar

Buy out: 200 Double Unders (x2 in singles)

Metcon (No Measure)

3×20 second max air dyne sprints

*rest when others are going

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