Tadhana CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

1 Mins Overhead plate lunge (45/25lbs)

30 second transition

1 Mins Plank up/down push up

30 second transition

1 Mins D-Ball ground to shoulder (50/40lbs)

30 second transition

1 Mins row

30 second transition

1 Mins air squat

30 second transition

1 Mins box jump

2 mins rest

*repeat 3x

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