Tadhana CrossFit – CrossFit

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Technique

Metcon (5 Rounds for reps)

1) Pistol Progressions

2) Technique WOD

EMOM x 5

5 pistols (per leg)

Metcon

Metcon (Time)

4 RFT

15 Unbroken Thrusters (95/65lbs)

30 second unbroken handstand hold

*if you break the thrusters start from 0

*if you break the handstand hold start from 0

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