Tadhana CrossFit – Weightlifting

View Public Whiteboard

Weightlifting

Sweeping Snatch (4×3)

3 Pos Snatch (Heavy Single then 3×1 @90%)

Behind the neck jerk (3×3 @70%)

Bulgarian Split Squat (4×5)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s