Tadhana CrossFit – CrossFit

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Weightlifting

Hang Power Clean (Warm up to a heavy 5 and maintain for 5 sets)

Metcon

Metcon (10 Rounds for reps)

EMOM x 10

Odd Mins:

10 Deadlifts (185/125lbs)

10 Push Ups

Even Mins:

10 Sit Ups

20 Double Unders

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