Tadhana CrossFit – CrossFit

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Weightlifting

Paused Front Squat (3×5 @70% w/2 second pause )

Warm-up (No Measure)

T2B progressions and technique work

Metcon

Metcon (AMRAP – Reps)

EMOM x 16

Odd Mins: 10 Burpee Box Jumps

Even Mins: 30 second max t2b

*score is number of t2b completed

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