Tadhana CrossFit – CrossFit

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Weightlifting

Shoulder Press (10@60%,8@65%,6@70%,4@75%,2@80%)

Gymnastics

Pull-ups (4x max reps strict pull ups)

Metcon

Metcon (No Measure)

3x 20/15 Cal Air Dyne sprints

*rest 2 mins between sets

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