Tadhana CrossFit – CrossFit

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Gymnastics

Handstand Push-ups (4 sets of max HSPU followed by max HS hold)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Mins AMRAP

6 S2OH (75/55lbs)

12 OH Lunges (75/55lbs)

6 S2OH (75/55lbs)

12 OH Squat (75/55lbs)

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