Tadhana CrossFit – CrossFit

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Gymnastics

Pull-ups (3x Max Weighted Pull Ups)

Metcon

Metcon (4 Rounds for reps)

EMOM x 20 Mins

Mins 1: Max Box Jump Burpees (24/20ā€)

Mins 2: 50 Double Unders

Mins 3: Max Hand Release Push Ups

Mins 4: Rest

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