Tadhana CrossFit – CrossFit

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Metcon

Metcon (10 Rounds for reps)

EMOM 10 Mins:

Odd Mins: 8 Pull Ups

Even Mins: 8 HSPU

Metcon (AMRAP – Rounds)

Death by:

Power Snatch (115/75lbs)

*start with 1 rep and keep adding 1 rep every mins until you can’t complete the round your on within that mins

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