Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

In teams of two:

100 T2B

*opposite partner holds a deadlift (185/125lbs)

Metcon (No Measure)

3 Rounds (not for time)

3 laps DB suitcase lunges (50/35lbs)

12 Box Jumps (30/24ā€)

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