Tadhana CrossFit – CrossFit

View Public Whiteboard

Conditioning

Metcon (3 Rounds for time)

3x 400M Run

*rest 5 mins between sets

Metcon (3 Rounds for time)

3x 20/15 Calorie Air Dyne Sprint

*rest 3 mins between sets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s