Tadhana CrossFit – CrossFit

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Weightlifting

Hang Clean (Build to a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Mins AMRAP

20 Hang Cleans (95/65lbs)

15 Burpees over the bar

20 Back Squat (95/65lbs)

15 Burpees over the bar

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