Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

In teams of two:

500M Partner Run

42 Ground to overhead

500M Partner Run

21 Ground to overhead

500M Partner Run

12 Ground to overhead

500M Partner Run

*prescribed weight

Round of 42 (95/65lbs)

Round of 21 (135/95lbs)

Round of 12 (185/125lbs)

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