Tadhana CrossFit – CrossFit

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Metcon

Metcon (No Measure)

20 second max push ups

10 second rest

20 second handstand hold

10 second rest

*repeat 8x

Rest 3 mins

20 second hollow rock

10 second rest

20 second hollow hold

10 second rest

*repeat 8x

Rest 3 mins

3 Rounds

1 lap weighted bear crawl (25/15lbs plate)

10 strict toes to bar

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