Tadhana CrossFit – CrossFit

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Weightlifting

Back Squat (3×5 @80%)

Metcon

Metcon (6 Rounds for time)

3 Rounds

20/15 Calorie Air Dyne Sprint

15 Wall Balls (20/14lbs)

*rest 3 mins between sets

3 Rounds

15/12 Calorie Row

10 HSPU

*rest 3 mins between sets

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