Tadhana CrossFit – CrossFit

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Weightlifting

Snatch (5×1 @90% of 1RM)

Metcon

Metcon (3 Rounds for reps)

AMRAP 4 Mins

10 Overhead Squat (95/65lbs)

10 Box Jump Overs (24/20”)

rest 2 mins

AMRAP 4 Mins

8 Overhead Squats (115/75lbs)

8 Box Jump Overs (24/20”)

rest 2 mins

AMRAP 4 Mins

6 Overhead Squats (135/95lbs)

6 Box Jump Overs (24/20”)

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