Tadhana CrossFit – CrossFit

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Gymnastics

Kipping Pull Up

Begginers:

15 mins working on kipping pull up technique

Intermediate/Advanced:

5 Rounds of max kipping pull ups

*rest 3 mins between sets

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Accessory

Metcon (No Measure)

21-15-9

Weighted Ab Mat Sit Ups

*max L-Sit hold between sets

*hold weighted behind head on the situps

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