Tadhana CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Mins

30 American KB Swings (24/16kg)

15 Overhead KB Lunges (per leg) (24/16kg)

Metcon (AMRAP – Reps)

EMOM x 10 Mins

Odd Mins: 12 DB Power Clean (50/35lbs)

Even Mins: Max T2B

*score is total T2B

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s