Tadhana CrossFit – CrossFit

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Weightlifting

Deadlift (Heavy 5 for the day)

Metcon

Metcon (Time)

WOD 1:

12-9-6

DB Clean and Jerk (50/35lbs)(per arm)

Burpee Over DB

rest 3 mins

WOD 2: Not for time

10 Rope Climbs

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