Tadhana CrossFit – CrossFit

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Weightlifting

Back Squat (Heavy 5 for the day)

Metcon

Metcon (Time)

In teams of two:

100 Wall Balls

400M Run

80 Wall Balls

400M Run

60 Wall Balls

400M Run

40 Wall Balls

400M Run

20 Wall Balls

400M Run

(20/14lbs)

*time cap 25 mins

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