Tadhana CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

3 Rounds

In 60 seconds complete:

Max Peg Board Ascents

*sub to legless rope climbs or strict chin ups

*rest 2 mins

Metcon (Time)

Partner WOD:

10-9-8-7-6-5-4-3-2-1 reps each of:

Power Snatch (95/65lbs)

T2B

*partner completes a full round before switching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s