Tadhana CrossFit – CrossFit

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Metcon

Metcon (No Measure)

Part 1:

21-18-15-12-9

Calorie Row

1:2 work/rest ratio

Part 2:

21-18-15-12-9

Calorie Air Dyne

1:2 work/rest ratio

Metcon (No Measure)

Accessory Work:

3 Rounds

10 Floor Press

10 KB Row (per arm)

10 Plate Raises

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