Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

In teams of two:

WOD 1:

21-15-9

Calorie Air Dyne

Pull Ups

*finish a full round of each before switching

Rest 5 mins

WOD 2:

15-12-9

Calorie Row

Handstand Push Up

*finish a full round of each before switching

Rest 5 mins

WOD 3:

21-15-9

Box Jump Overs (24/20″)

KB Swings (24/16kg)

*finish a full round before switching

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