Tadhana CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

2 Rounds

20 Burpees

Max Wall Balls

*rest 3 mins

Metcon (AMRAP – Reps)

Death by:

Clean and Jerk (135/95lbs)

*1st mins 1 rep

2nd mins 2 reps

3rd mins 3 reps

keep adding 1 rep every mins until you cant complete the round you’re on within that mins

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