Tadhana CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team “Cindy”

20 Mins AMRAP

5 Pull Ups

10 Push Ups

15 Squats

*one partner completes a full round before switching

Metcon (Time)

Max Effort

60 Double Unders

30/20 Calorie Air Dyne Sprint

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