Tadhana CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM x 5

5 S2OH (135/95lbs)

*remaining time do max push ups

Rest 3 mins

EMOM x 5

3 S2OH (155/105lbs)

*remaining time do max push ups

SCORE is total push ups at the end of the 10 mins

Metcon (Time)

For time:

100 Air Squats

200 Double Unders

50 DB Box Step Overs (50/35lbs)

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