Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

In teams of two:

Buy in: 25 Burpees (each)

50 DB Snatch (50/35lbs)

100 DB Weighted Sit Ups (50/35lbs)

50 DB Snatch (50/35lbs)

Buy Out: 25 Burpees (each)

Metcon (No Measure)

Accessory Work:

2 Laps around the building

Farmers Walk (50/35lbs)

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