Tadhana CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (1 Heavy set of 10 )

Metcon

Metcon (Time)

5 RFT

Med Ball Run (20/14lbs) (around the building)

10 Front Rack Lunges (95/65lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s