Tadhana CrossFit – CrossFit

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Metcon

Metcon (No Measure)

EMOM

1st Mins: 3 Rope Climbs

2nd Mins: 15 Cal Air Dyne

3rd Mins: 10 DB Hang Power Clean (50/35lbs)

4th Mins: 10 Cal Row

5th Mins: REST

*repeat 4x

In the remaining class time, work on some mobility/stretching

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