Tadhana CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Mins

10 T2B

10 Bar Facing Burpees

1 Deadlift (315/225lbs)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Mins

60 Double Unders

30 Ab Mat Sit Ups

15 Hang Power Cleans (95/65lbs)

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