Tadhana CrossFit – CrossFit

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Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (Calories)

3 Rounds

30 second max effort calorie air dyne

15 Wall Balls

*if you drop the ball before 15 reps, start again at 0

*rest 4 mins between sets

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