Tadhana CrossFit – CrossFit

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Metcon

Metcon (Weight)

EMOM x 20

Odd Mins: 5 Thrusters

Even Mins: 5 Burpee Box Jump Overs (24/20″)

*score is weight used for thrusters

Metcon (No Measure)

Accessory Work:

3 Rounds (not for time)

10 Barbell Rows (moderate weight)

50 Russian Twists

2 Mins Front Plank Hold

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