Tadhana CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch Complex

Build to heavy complex of:

1 Snatch Pull

1 Snatch

1 Overhead Squat

Metcon

Metcon (Time)

In teams of two:

50 Synchro Hand Release Push Ups

50 Synchro T2B

50 Synchro Overhead Squat (95/65lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s