Tadhana CrossFit – CrossFit

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Weightlifting

Shoulder Press (3×5 @80%)

Metcon

Metcon (Time)

For time

400M Run

21 HSPU

400M Run

15 HSPU

400M Run

9 HSPU

Accessory

Metcon (No Measure)

3 Rounds

Max Hanging L-Sit

*rest 2 mins between sets

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