Tadhana CrossFit – CrossFit

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Gymnastics

Pull Up Complex

3 Rounds

5 Gymnastic Kipping Pull Ups

5 Butterfly Pull Ups

Max Strict Pull Ups

*rest 4 Mins between sets

*if new to the movements, work on progressions, and go for max Strict banded Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Mins

50’ Bear Crawl

10 Hand Release Push Ups

50’ Bear Crawl

10 DB Hang Power Clean and Jerk (50/35lbs)

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