Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

In teams of two:

Med Ball Run (around the building) (5 laps per partner)

100 Burpees

100 Deadlift (185/125lbs)

Farmers Walk (50/35lbs) (5 laps per partner)

*one person working, one resting

*time cap 40 mins

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