Tadhana CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

4 Rounds

40 Second Max Air Dyne

60 Second Max DB Alternating Snatches (50/35lbs)

*score is combined total of calories on the air dyne and reps on snatches

*rest 3 mins between rounds

Metcon (AMRAP – Reps)

4 Rounds

350M Row

60 second Max T2B

*score is reps on t2b

*rest 3 mins between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s