Tadhana CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

In teams of two:

21 DB Front Squat (50/35lbs)

DB Front Rack Farmers Walk (around the building)

15 DB Front Squat (50/35lbs)

DB Front Rack Farmers Walk

9 DB Front Squat (50/35lbs)

DB Front Rack Farmers Walk

*one partner completes a full round (squats+Farmers Walk) before switching

Metcon (No Measure)

Accessory:

100 Ab Mat Sit Ups

3 Mins Front Plank Hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s