Tadhana CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3×3 @80%)

Metcon

Metcon (Time)

21-15-9

Hang Power Clean (135/95lbs)

Pull Ups

Accessory

Metcon (No Measure)

3 Rounds

10 DB Row (per arm)

20 Banded Pull Aparts

30 second push up plank hold

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