Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

In teams of 3

3 Rounds

60 Cal Air Dyne (finish 20 calories before switching) (opposite partners holding a 45/25lbs plate overhead)

10 Synchro DB Snatch (per arm) (50/35lbs)

Rest 7 Mins

In teams of 3

3 Rounds

60 Cal Row (finish 20 calories before switching) (opposite partners hold the barbell in the front rack position 185/125lbs)

20 Synchro American KB Swings

*score is total time minus the 7 Mins break

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