Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

15-12-9-6-3

Thrusters (95/65lbs)

KB Swings

*EMOM do 3 Burpees

Accessory

Metcon (No Measure)

3 Rounds

10 Wall Walks

Max L-Sit Hold

4 Turkish Gets Ups (per side)

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