Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

In teams of two:

1 Round of “DT”

(12 Deadlifts, 9 Hang Power Cleans, 6 S2OH @155/105lbs)

20 Synchro Burpees over the bar

1 Round of “DT”

10 Wall Walks

1 Round of “DT”

50 HSPU

1 Round of “DT”

50’ Handstand Walk (or 10 Wall Walks)

1 Round of “DT”

*time cap 22 Mins

Metcon (Calories)

2 Rounds

1 Mins Max Cal Air Dyne

*rest 4 Mins

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