Tadhana CrossFit – CrossFit

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Weightlifting

Paused Front Squat (3×3 @70% w/ a 2 second pause at the bottom )

Metcon

Metcon (AMRAP – Reps)

For time

800M Run

2 Mins Max Wall Balls

400M Run

2 Mins Max Wall Balls

200M Run (1 Lap around the building)

2 Mins Max Wall Balls

*wall ball time starts when you get back from the run

*score is total wall balls

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